Adult Self-Care for Colds and Flu II
Cough and Sore Throat Soothers
Whether it's a swelling in the throat, hoarse voice or cough, a few simple measures and alleviate these symptoms greatly:
Reduce irritation by gargling
- Taking 1/2 cup warm water with 1/2 tsp salt, gargle every two hours
- Throat lozenges are great!
- Cough drops help moisten the throat
- An expectorant will help loosen the mucus
- Dry cough can be controlled by a cough suppressant
Next: Digestive problems
1 comment:
oh my god- Subhan Allah....my sis' sick with a cold...i'll so make i use your advise :)
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