Does Procrastination Sabotage your Success?

By Rita Emmett

The STING strategy- 5 steps to take the STING out of being overwhelmed:
S: Select 1 task that you've been putting off.
T: Time yourself. Give the task an hour.
I: Ignore everything else. Focus on doing just this one thing.
N: No breaks allowed while the timer is ticking.
G: Give yourself a reward when the job is done.

Rita Emmett is the author of The Procrastinator's Handbook.